#14 COVID-19 Isolation | Nutrition & General Health!

Hey, guys so I know what a delay on getting back on the podcasts, but I am back doing isolation recordings, and an awesome guest joined me to explain how to stay healthy and keep my immune system strong especially during COVID-19. Well worth a listen!

Rick Hay ( Dip Nutrition, Dip Botanical Medicine, Dip Teaching ) has over twenty-five years of experience working with nutrition and botanical medicine.

He specialises in weight management, anti-ageing, beauty from within and natural sports medicine and is the author of 'The Anti Ageing Food and Fitness Plan' and recently released ‘The Anti Ageing Food and Fitness Plan - Plant Based Edition’ 

Rick lectured in Detox, Cleanse and Sustainable Weight Management at the College of Naturopathic Medicine in London and is the Nutritional Director at Healthista. 

He works both in the UK and Australia and is currently working on his new project The Australian Natural Health News. He has formulated some award-winning nutraceutical supplements and is a regularly quoted in the media in both countries on all things health and fitness. 

 

Rick is a regular Health and Fitness Guest on Ideal World TV in the UK, has appeared frequently on TVSN in Australia and has been a speaker at many of the UK's major nutritional shows.

His new plant based protein will first be released in Australia in May 2020. 

 

Rick is passionate about plant based eating and is an advocate for animal welfare and better farming practices. 

For more information and inspiration go towww.rickhay.co.uk or www.healthista.com